Getting by with a little help from your friends - Northampton Half MarathonToday we had the great privilege to participate in the Northampton Half Marathon assisting two wonderful people living with motor neurone...
The day I met Shane Williams........... and ran a new personal best of 3:58:08 at the London Marathon!! What a day. It's hard to quickly summarise the experience, so this...
Silverstone half marathonIt's raining so looks like it's gonna be wet weather tyres for the run ;) Yet again the Run MND team are out in force. These are amazing...
Heart Rate Zone training is tough when your HR monitor is flakyOK, I've been trying to train smart, i.e. using heart rate zones to judge training intensity. The problem is that my Garmin HR monitor...