Happy New YearWhat a year 2017 was. It started with a run in the pouring rain on January 1st, somewhat overwhelmed by the prospect of attempting the...
The day I met Shane Williams........... and ran a new personal best of 3:58:08 at the London Marathon!! What a day. It's hard to quickly summarise the experience, so this...
Runner number 22,578Well, it's London marathon weekend. All the training is behind me, all 438 miles. Now it comes down to 4 hours unrelenting effort,...
438 miles of training complete. Now for the London marathonOk, that's the last run of my London marathon training cycle complete. On January 1st I began a 4 month training plan to get me in shape...