August 26, 2019

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September 3, 2017

Today we had the great privilege to participate in the Northampton Half Marathon assisting two wonderful people living with motor neurone disease to complete the race in their wheelchairs. We were part of a large team of runners, friends both old and new, from the RunM...

April 27, 2017

..... and ran a new personal best of 3:58:08 at the London Marathon!!

What a day.  It's hard to quickly summarise the experience, so this post might end up being a long one.

I'm not the sort of person who gets excited or thrilled about the imminent prospect of running a...

March 12, 2017

It's raining so looks like it's gonna be wet weather tyres for the run ;)

Yet again the Run MND team are out in force. These are amazing people who never give up the fight to find a cure for Motor Neurone Disease.  I'm also running for Alzheimer's Research UK for my Dad...

January 30, 2017

OK, I've been trying to train smart, i.e. using heart rate zones to judge training intensity.  The problem is that my Garmin HR monitor is really inconsistent and all too frequently reads way too high.  I've checked it against my pulse at these moments and it's 20-30 b...

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