Farewell Dave SolomonToday's a particularly poignant day to announce this challenge as we are saying farewell to David Solomon who succumbed recently to Motor...
80:20 trainingSince August 2017 I've been following a new training plan based on the 80:20 concept. I wanted to test it properly before commenting too...
Happy New YearWhat a year 2017 was. It started with a run in the pouring rain on January 1st, somewhat overwhelmed by the prospect of attempting the...
The Great North Run 2017This is THE half marathon of the year. It holds a very important emotional place for the both us, as Christine ran her first just a week...
